[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/tobonet.cz\/klimatizace-zachranuje-zivoty\/#Article","mainEntityOfPage":"https:\/\/tobonet.cz\/klimatizace-zachranuje-zivoty\/","headline":"Klimatizace zachra\u0148uje \u017eivoty","name":"Klimatizace zachra\u0148uje \u017eivoty","description":"K z\u00e1va\u017en\u00fdm civiliza\u010dn\u00edm chorob\u00e1m pat\u0159\u00ed infarkt myokardu a c\u00e9vn\u00ed mozkov\u00e1 p\u0159\u00edhoda. T\u011bmto onemocn\u011bn\u00edm lze do jist\u00e9 m\u00edry p\u0159edch\u00e1zet spr\u00e1vn\u00fdm \u017eivotn\u00edm stylem, co\u017e podmi\u0148uje abstinenci alkoholu,…","datePublished":"2026-03-04","dateModified":"2026-03-04","author":{"@type":"Person","@id":"https:\/\/tobonet.cz\/author\/#Person","name":"","url":"https:\/\/tobonet.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/2d2e3fdaba6370eba756fb4048c695326686ff29010a0df4d58b27c20544521d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2d2e3fdaba6370eba756fb4048c695326686ff29010a0df4d58b27c20544521d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"tobonet.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/tobonet.cz\/wp-content\/uploads\/heat-pump-6209793_640_10_10_10_10_5.jpg","url":"https:\/\/tobonet.cz\/wp-content\/uploads\/heat-pump-6209793_640_10_10_10_10_5.jpg","height":0,"width":0},"url":"https:\/\/tobonet.cz\/klimatizace-zachranuje-zivoty\/","wordCount":407,"articleBody":"        K z\u00e1va\u017en\u00fdm civiliza\u010dn\u00edm chorob\u00e1m pat\u0159\u00ed infarkt myokardu a c\u00e9vn\u00ed mozkov\u00e1 p\u0159\u00edhoda. T\u011bmto onemocn\u011bn\u00edm lze do jist\u00e9 m\u00edry p\u0159edch\u00e1zet spr\u00e1vn\u00fdm \u017eivotn\u00edm stylem, co\u017e podmi\u0148uje abstinenci alkoholu, cigaret a drog, omezen\u00ed masit\u00e9 stravy, b\u00edl\u00e9 mouky a b\u00edl\u00e9ho cukru a naopak za\u0159azen\u00ed v\u011bt\u0161\u00edho pod\u00edlu lu\u0161t\u011bnin, celozrnn\u00fdch obilovin, ovoce a zeleniny a d\u00e1le pak o\u0159ech\u016f, nakl\u00ed\u010den\u00fdch sem\u00ednek a tak\u00e9 nerafinovan\u00fdch, za studena lisovan\u00fdch rostlinn\u00fdch olej\u016f. Z\u00e1rove\u0148 doporu\u010duji suplementovat \u010dastokr\u00e1t deficitn\u00ed ho\u0159\u010d\u00edk, vitam\u00edn D a vitam\u00edn K2 (MK7).Lid\u00e9, kte\u0159\u00ed se nezdrav\u011b stravuj\u00ed a tak\u00e9 jedinci v pokro\u010dil\u00e9m v\u011bku, jsou n\u00e1chyln\u00ed k t\u011bmto p\u0159\u00edhod\u00e1m, a to zejm\u00e9na v dob\u011b zv\u00fd\u0161en\u00e9 fyzick\u00e9 aktivity a v letn\u00edch vedrech. V t\u00e9to dob\u011b by m\u011bli b\u00fdt na sebe opatrn\u00ed, omezit manu\u00e1ln\u00ed pr\u00e1ci a sport a z\u00e1rove\u0148 se vyh\u00fdbat stresov\u00fdm situac\u00edm. Vhodn\u00fdm pomocn\u00edkem v t\u00e9to dob\u011b tak\u00e9 m\u016f\u017ee b\u00fdt klimatizace.Splitov\u00e1 klimatizace v \u010cesk\u00e9 L\u00edp\u011b dok\u00e1\u017ee udr\u017eet v obytn\u00e9m prostoru optim\u00e1ln\u00ed teplotu, ov\u0161em je t\u0159eba dodr\u017eet jedno z\u00e1sadn\u00ed pravidlo, a sice rozd\u00edl mezi teplotou klimatizovan\u00e9ho prost\u0159ed\u00ed a venkovn\u00ed teplotou nesm\u00ed b\u00fdt vy\u0161\u0161\u00ed ne\u017e 5 stup\u0148\u016f Celsia, jestli\u017ee se osoba pohybuje st\u0159\u00eddav\u011b v t\u011bchto dvou prost\u0159ed\u00edch. P\u0159i vy\u0161\u0161\u00edm rozd\u00edlu teplot m\u016f\u017ee doj\u00edt k teplotn\u00edmu \u0161oku, tedy zcela zbyte\u010dn\u00fdm zdravotn\u00edm komplikac\u00edm. Ov\u0161em pokud ven nechod\u00edte a z\u016fst\u00e1v\u00e1te pouze doma, m\u016f\u017eete pob\u00fdvat t\u0159eba cel\u00fd den v chladn\u00e9 m\u00edstnosti, ve kter\u00e9 je teplota jen 21 stup\u0148\u016f Celsia, p\u0159i\u010dem\u017e venku teplota \u0161plh\u00e1 k 37 stup\u0148\u016fm.Sp\u00e1nek. Rozhoduj\u00edc\u00ed vliv na \u017eivotn\u00ed komfort a lidsk\u00e9 zdrav\u00ed (nejen) v letn\u00edch vedrech m\u00e1 tak\u00e9 sp\u00e1nek. V t\u00e9 dob\u011b prob\u00edh\u00e1 d\u016fkladn\u00e1 regenerace t\u011blesn\u00fdch bun\u011bk a je \u017e\u00e1douc\u00ed regeneraci podpo\u0159it, co\u017e prodlu\u017euje a zkvalit\u0148uje \u017eivot. T\u00fdk\u00e1 se to v\u0161ech v\u011bkov\u00fdch kategori\u00ed, sp\u00e1nkov\u00fd deficit m\u016f\u017ee ohrozit lidsk\u00e9 zdrav\u00ed i u sportovc\u016f a lid\u00ed relativn\u011b zdrav\u00fdch. Optim\u00e1ln\u00ed teplota pro span\u00ed je p\u0159ibli\u017en\u011b 16 a\u017e 19 stup\u0148\u016f Celsia.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Klimatizace zachra\u0148uje \u017eivoty","item":"https:\/\/tobonet.cz\/klimatizace-zachranuje-zivoty\/#breadcrumbitem"}]}]